I seem to feel more calm, centered, comfortable, charged, focused, and relaxed before going in. I have been experimenting with using this technique before smoking spice and the results were delightful. I was even able to expell symptoms of a common cold from my body while percorming this technique. I have noticed an increased awareness of my normal breathing, increased alertness and energy, more focus during meditation (which I often do directly after), and I have been able to expel energy from my body. At first it was difficult to perform but after about a week it became easy. I have been doing this exercise daily for the past 3 months and have found it not only to be helpful for my physical and spiritual health but fun and euphoric. Hey guys, just wanted to share this with you as it has been extremely beneficial my for overall health.
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